Therapy can be more than relief from suffering. Psychotherapy can develop your experiences of awareness and vitality, deepen satisfaction in your relationships, and generate your energy for creative, professional, and fulfilling pursuits. You can build a full and meaningful life by stripping away mental barriers and unlocking your potential. Treatment is considered a collaboration, based on our safe and trusting therapeutic relationship. My approach to clinical work is person-centered and is an integration of psychodynamic psychotherapy and coping skills work. Every individual is unique, and we will work together to develop your goals and work toward achieving them. The capacity for growth and healing comes from within you.

• Anxiety & Emotional Regulation: Integrating CBT and DBT skills with depth-oriented self-reflection.

• Relational Dynamics & Life Transitions: Cultivating deeper satisfaction in personal and professional relationships.

• Trauma & Stress Recovery: Evidence-based, compassionate care for trauma and stress management.

How it Works:

Step 1: Free Consultation – Brief 15-minute phone or video conversation to discuss your goals.

Step 2: Initial Assessment – A thorough session to explore your history and build a custom therapeutic path.

Step 3: Ongoing Sessions – Flexible weekly sessions held in-person in Westport or securely online.